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Category: health & Wellness

Natural Drinks For Healthy Skin and Hair

These detox drinks will give you healthy skin and hair The trend that’s probably here to stay is detox waters. Regularly having a jarful of detox water can help one lose weight as it helps in increasing metabolism, flushes the toxins right off the body, keeps you feeling full...

What is ORS

How do I prepare an Oral Rehydration Salts ORS solution at home? If ORS packets are not available, mix an oral rehydration solution using one of the following recipes; depending on ingredients and container availability: Recipe for Making a 1 litre ORS solution using Sugar, Salt and Water Clean...

Benefits of Better Leaf

Introduction:-Vernoniaamygdalina (Asteraceae) known as bitter leaf is commonly consumed in many parts of Africa as leafy vegetable and is used in ethno-medicine to treat various illnesses. This study was undertaken to determine the effects of VernoniaAmygdalinaon Phenyl hydrazine induced kidney damage in rats. Methodology:- Thirty (30) Albino rats were...

Surprising Health Benefits Of Smiling

Whether you call it a grin, smirk, beam or smile, there’s no denying the feel-good power of this happy facial expression. We are born with the ability to smile, yet as we age, we smile less often. Research shows that children smile an average of 400 times per day,...

Benefits Eating Banana

6 Good Reasons to Eat a Banana Today What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. W​hat do these mean for your health? The Dietetics Department at Tiong Bahru Community Health Centre...

Understanding organic food

What does “organic” mean? The term “organic” refers to the way agricultural products are grown and processed. While the regulations vary from country to country, in the U.S., organic crops must be grown without the use of synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers. Organic...

What is yoga

How It Works Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are more than...