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What Fear About south Africa

One response really jumps out. We’ve collected feedback from thousands of foreign tourists who came to South Africa for a safari or sightseeing trip. The one thing that we hear the most, that surprises a lot of people, is related to the number one fear that many tourists have...

Natural Drinks For Healthy Skin and Hair

These detox drinks will give you healthy skin and hair The trend that’s probably here to stay is detox waters. Regularly having a jarful of detox water can help one lose weight as it helps in increasing metabolism, flushes the toxins right off the body, keeps you feeling full...

Cooking Beans

How to cook Perfect Nigerian Plain Beans Rice and beans simply go hand in hand. You can either prepare them in form of jollof, as in this Jollof rice and beans recipe or plain as in this other recipe here. Or you can prepare the meals separately and combine them according to...

What is ORS

How do I prepare an Oral Rehydration Salts ORS solution at home? If ORS packets are not available, mix an oral rehydration solution using one of the following recipes; depending on ingredients and container availability: Recipe for Making a 1 litre ORS solution using Sugar, Salt and Water Clean...

History of perfume

Perfume is thousands of years old, with evidence of the first perfumes dating back to Ancient Egypt, Mesopotamia and Cyprus. The English word “perfume” comes from the Latin per fume, meaning “through smoke.” History of Perfume Around the World The Ancient Egyptians were the first to incorporate perfume into their culture,...

Benefits of Better Leaf

Introduction:-Vernoniaamygdalina (Asteraceae) known as bitter leaf is commonly consumed in many parts of Africa as leafy vegetable and is used in ethno-medicine to treat various illnesses. This study was undertaken to determine the effects of VernoniaAmygdalinaon Phenyl hydrazine induced kidney damage in rats. Methodology:- Thirty (30) Albino rats were...

Surprising Health Benefits Of Smiling

Whether you call it a grin, smirk, beam or smile, there’s no denying the feel-good power of this happy facial expression. We are born with the ability to smile, yet as we age, we smile less often. Research shows that children smile an average of 400 times per day,...

Benefits Eating Banana

6 Good Reasons to Eat a Banana Today What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. W​hat do these mean for your health? The Dietetics Department at Tiong Bahru Community Health Centre...

Inside Dubai

A new life in Dubai could well be one of the most exciting experiences you’ll ever enjoy. However, moving to Dubai like any new country can be daunting, especially if you lack practical knowledge of how things are done locally. We’re going to take a look at the pros...

How to make Kunu

Kunu is popularly known as kunuzaki. The drink is a common drink that is consumed all across Nigeria, mostly by the northerners. It is also called various names such as kunnu, kununzaki etc. commonly made from grains such as millet, rice, sorghum or maize. Due to the fact that it is grain based...